Friday, August 14, 2015

Sommer Lehrgang 2015: Day 5 through 8(浅井師範・夏合宿)

浅井師範・夏合宿・ドイツ・プルハイムSummer Training 2015  @ Pulheim, Germany:  Systematic exploration of Aikido techniques

05.08.2015 (Wed)  9:30-12:00, 15:00-17:20, 17:20-18:00 (Kyu exams)
Fifth day:


投げ技 Throwing Techniques
  入り身投げ Irimi-nage
  四方投げ        Shiho-nage
  小手返し        Kote gaeshi
  回転投げ        Kaiten-nage
   外回転投げ Soto Kaiten-nage  --- Kaiten-nage "out"
   内回転投げ Uchi Kaiten-nage  --- Kaiten-nage "in"


Two Variations
  表(入り身)正面に出る動き
        Omote (Irimi)  --- movements that step out to the front
  裏(転換) 後ろへ回る動き
  Ura (Tenkan)   --- movements that turns to the back


逆半身片手取り・対応三種
Three variants of response to the Gyaku-hanmi Katate-dori
   一種目:the first variant
    front foot steps to the side
    (3 o'clock if Right Hanmi or 9 o'clock if Left Hanmi),
    rear foot steps forward, pointing towards the Uke
    you now face your Uke from a 45 degree angle from the initial line of attack
   二種目:the second variant
    do a Tenkan
    (be careful to keep your center,
    you don't need to look at your Uke,
    open your chest and arms)
   三種目:the third variant
    accept the Uke along the line of Uke's attack,
    turn in the opposite direction of a Tenkan,
    as you lead/swing the Uke in front of you


刀剣 Sword

  Basic sword handling:

  素振り  Suburi  ("plain swing")  Stand in half-stance (Hanmi),  bring the sword up (hands near your forehead, sword tilted back ~<45 degrees),  then swing the sword down to a horizontal position (tip is pointing slightly up)  (cut down through to your opponent's navel, don't stop at their head),  the sword should stay still the moment you swing the sword fully down,  your feet stays in place.


   右半身 Right Hanmi   Half stance, right foot forward and pointing straight ahead   left foot behind and at ~45 degree angle   a relatively wide stance (wider stance than Ikkyo-undo) for the Suburi,   right knee slightly bent   (right hand grip is above that of the left, some space between allowed)

   左半身 Left Hanmi   Half stance, left foot forward and pointing straight ahead
   right foot behind and at ~45 degree angle   a relatively wide stance for the Suburi,   left knee slightly bent   (the grip on the sword is the same as above--right hand above left)


  四方切り Shiho-giri  (four-direction cut)  If starting from Right Hanmi,  small step forward with front (right) foot as you swing the sword down [North],  (your left hind foot may follow),  lift the sword as you do a Tenkan (turn 180 degrees without lifting your feet),  small step forward with front (left) foot as you swing the sword down [South],  (your right hind foot may follow),  lift your sword as you step 90 degrees to your right with your right foot  and swing the sword down [West],  (your left hind foot may follow),  lift the sword as you do a Tenkan (turn 180 degrees without lifting your feet),  small step forward with front (left) foot as you swing the sword down [East]  (your right hind foot may follow).  Repeat with [South, North, East, West], then [North, South, West, East], etc.    八方切り Happo-giri  (eight-direction cut)  Should be similar as above,  although not sure when/where the 45 degrees comes in.  either [N, S, W, E, NW, SE, SW, NE] or [N, S, NW, SE, W, E, SW, NE] 



  The Shiho-nage variants of the sword handling:   Imagine two sword wielding attackers, one in front and one behind you.   This can be thought of as the variation of the regular Shiho-nage techniques.


  相半身片手取り・表・四方投げ Ai-hanmi Katatedori, Omote, Shiho-nage  There are two sword wielding attackers, one in front and one behind you.  If starting with Right Hanmi,  as the two attackers lift their swords simultaneously,  take a small step with your right foot slightly to the right of the line of attack  as you cut your front opponent with a sideways (L to R and upwards) strike,  then do a Irimi Tenkan (small step forward with Left foot,  then turn 180 degrees without lifting your feet),  (your opponents would have swung down their swords to where you used to be)  and swing your sword down onto the forearm or head of the rear opponent.  The sizes of your steps should be small to strike your opponent at the right distance.


  相半身片手取り・裏・四方投げ Ai-hanmi Katatedori, Ura, Shiho-nage  There are two sword wielding attackers, one in front and one behind you.  If starting with Right Hanmi,  as the attackers lift their swords simultaneously,  do a Irimi:  a small step forward with your left foot slightly to the left of the line of attack,  then a Tenkan:  and turn 180 degrees without lifting your feet  as you cut the rear opponent with a sideways (L to R and upwards) strike,  then do another Irimi Tenkan (step with left foot,  then turn 180+ degrees without lifting your feet)  (your opponents would have swung down their swords to where you used to be)  and swing your sword down onto the forearm or head of the front opponent.  The sizes of your steps should be small to strike your opponent at the right distance.


  逆半身片手取り・表・四方投げ Gyaku-hanmi Katatedori, Omote, Shiho-nage  There are two sword wielding attackers, one in front and one behind you.  If starting with Right Hanmi,  as the two attackers lift their swords simultaneously,  take a small step with your right foot slightly to the right of the line of attack  then step forward with your left foot to the left of the line of attack  as you cut your front opponent with a sideways (R to L and upwards) strike,  then do a Irimi Tenkan (step forward with your right foot  and turn 180 degrees without lifting your feet)   (your opponents would have swung down their swords to where you used to be)  as you swing your sword down onto the forearm or head of the rear opponent.  The sizes of your steps should be small to strike your opponent at the right distance.


  逆半身片手取り・裏・四方投げ Gyaku-hanmi Katatedori, Ura, Shiho-nage  There are two sword wielding attackers, one in front and one behind you.  If starting with Right Hanmi,  as the two attackers lift their swords simultaneously,  do a Tenkan (turn 180 degrees without lifting your feet)  then make a small step forward with your left foot to the left of the line of attack  as you cut your rear opponent with a sideways (R to L and upwards) strike,  then do a Irimi Tenkan (take a small step with your right foot forward  and turn 180 degrees without lifting your feet)  as you swing your sword down onto the forearm or head of the rear opponent.
  The sizes of your steps should be small to strike your opponent at the right distance.

06.08.2015 (Wed)  9:30-12:00, 15:00-17:00, 17:00-17:30 (1st Dan exams)Sixth day:
06.08.2015 (Wed)  9:30-12:00, 15:00-17:00, 17:00-17:30 (2nd and 3rd Dan exams)Seventh day:
06.08.2015 (Wed)  9:30-11:30, 11:30-12:00 (4th Dan exam, special Dan and Kyu awards)Eighth day:


Wednesday, August 5, 2015

Sommer Lehrgang 2015: Day 4(浅井師範・夏合宿)

浅井師範・夏合宿・ドイツ・プルハイム
Summer Training 2015  @ Pulheim, Germany:  Systematic exploration of Aikido techniques

04.08.2015 (Tue)  9:30-12:00, 15:00-17:30
Fourth day:

抑え技(固め技) Pinning Techniques
  一教(腕抑え)   Ikkyou  (holding down the arm)
  二教(小手回し)  Nikyou  (turning of the hand)
  三教(小手ひねり) Sankyou  (twisting of the hand)
  四教(手首抑え)  Yonkyou  (pressure point on the forearm)
  (肩取り面打ち)

投げ技 Throwing Techniques
  入り身投げ Irimi-nage

  四方投げ  Shiho-nage
  小手返し  Kote gaeshi
  (肩取り面打ち)

Two Variations
  表(入り身)正面に出る動き
  Omote (Irimi)  --- movements that step out to the front
  裏(転換) 後ろへ回る動き
  Ura (Tenkan)   --- movements that turns to the back

Initial Stance
  片手取り [逆片手取り]
  Katate-dori  [Gyaku Katate-dori]   (wrist grab: Uke's left hand grabs your right wrist)
  In Germany, with Meister Asai, this is called the "Zweite Form" (the second form).

  肩取り面打ち
  Kata-dori Men-uchi   (shoulder grab + head strike:
  the Uke's left hand grabs your right shoulder, 
  you raise your right hand straight to your opponent's face as if a sword, and 
  the Uke's right arm comes up in response)
  In Germany, with Meister Asai, this is called the "Dritte Form" (the third form).

刀剣 Sword

  Basic sword handling:
  素振り  Suburi  (cut/swing)
   右足前半身  Half stance, right foot forward  (right hand grip is above that of the left)
   左足前半身  Half stance, left foot forward  (the grip on the sword is the same as above)
  四方切り Shiho-giri  (four-direction cut)
  八方切り Happo-giri  (eight-direction cut)

  The variants of the sword swing/maneuvering can be thought of as the variation of the regular techniques:
  相半身片手取り・表・四方投げ Aihanmi Katatedori, Omote, Shiho-nage
  相半身片手取り・裏・四方投げ Aihanmi Katatedori, Ura, Shiho-nage
  逆片手取り・表・四方投げ Gyaku Katatedori, Omote, Shiho-nage
  逆片手取り・裏・四方投げ Gyaku Katatedori, Ura, Shiho-nage
  Imagine two attackers; one on your front, and the other directly behind you.
  In both initial stances, the Omote cuts the person in front of you, then behind you.
  In both initial stances, the Ura (back) cuts the person behind you, then in front of you.
  For all cases, the movements are the same as Shiho-nage, except that you're wielding a sword.

Sommer Lehrgang 2015: Day 3(浅井師範・夏合宿)

浅井師範・夏合宿・ドイツ・プルハイム
Summer Training 2015  @ Pulheim, Germany:  Systematic exploration of Aikido techniques

03.08.2015 (Mon)  9:30-12:00, 15:00-17:30
Third day:

固め技 Pinning Techniques
  一教(腕抑え)   Ikkyou  (holding down the arm)
  二教(小手回し)  Nikyou  (turning of the forearm)

投げ技 Throwing Techniques
  入り身投げ Irimi-nage
  四方投げ  Shiho-nage
  小手返し  Kote gaeshi
  天地投げ  Tenchi-nage

Two Variations
  表(入り身)正面に出る動き
  Omote (Irimi)  --- movements that step out to the front
  裏(転換) 後ろへ回る動き
  Ura (Tenkan)   --- movements that turns to the back

Initial Stance
  片手取り [逆片手取り]
  Katate-dori  [Gyaku Katate-dori]   (wrist grab: Uke's left hand grabs your right wrist)
  In Germany, with Meister Asai, this is called the "Zweite Form" (the second form).

刀剣 Sword
  The variants of the sword swing/maneuvering can be thought of as the variation of the regular techniques:
  相半身片手取り・表・四方投げ
  相半身片手取り・裏・四方投げ

Sommer Lehrgang 2015: Day 2 (浅井師範・夏合宿)

浅井師範・夏合宿・ドイツ・プルハイム
Summer Training 2015  @ Pulheim, Germany:  Systematic exploration of Aikido techniques

02.08.2015 (Sun)  9:30-12:00, 15:00-17:30
Second day:

固め技 Pinning Techniques
  一教(腕抑え)   Ikkyou  (holding down the arm)
  二教(小手回し)  Nikyou  (turning of the hand)
  三教(小手ひねり) Sankyou  (twisting of the hand)
  四教(手首抑え)  Yonkyou  (pressure point on the forearm)

Two Variations
  表(入り身)正面に出る動き
        Omote (Irimi)  --- movements that step out to the front
  裏(転換) 後ろへ回る動き
  Ura (Tenkan)   --- movements that turns to the back

Initial Stance

  相半身 片手取り 
        Ai-hanmi Katate-dori  (cross grab: Uke's right hand grabs your right wrist)
  In Germany, with Meister Asai, this is called the "Erste Form" (the first form).
  This form can be thought of as the static form of Shomen-uchi (正面打ち), as the following moves are similar.

  片手取り [逆片手取り]
  Katate-dori  [Gyaku Katate-dori]   (wrist grab: Uke's left hand grabs your right wrist)
  In Germany, with Meister Asai, this is called the "Zweite Form" (the second form).
  Gyaku Katate-dori (逆片手取り)is a terminology for differentiation with the Ai-hanmi Katate-dori.

  This is the more common "static" beginning.

刀剣 Sword
  The variants of the sword swing/maneuvering can be thought of as the variation of the regular techniques:
  相半身片手取り・表・四方投げ
  相半身片手取り・裏・四方投げ

Saturday, August 1, 2015

Sommer Lehrgang 2015: Day 1 (浅井師範・夏合宿)

浅井師範・夏合宿・ドイツ・プルハイム
Summer Training 2015  @ Pulheim, Germany:  Systematic exploration of Aikido techniques

01.08.2015 (Sat)  15:00-17:30
First day:

投げ技 Throwing Techniques
  入り身投げ Irimi-nage
  四方投げ        Shiho-nage
  小手返し        Kote gaeshi
  回転投げ        Kaiten-nage
   外回転投げ Soto Kaiten-nage  --- Kaiten-nage "out"
   内回転投げ Uchi Kaiten-nage  --- Kaiten-nage "in"

Two Variations
  表(入り身)正面に出る動き
        Omote (Irimi)  --- movements that step out to the front
  裏(転換) 後ろへ回る動き
  Ura (Tenkan)   --- movements that turns to the back

Initial Stance
  相半身 片手取り 
        Ai-hanmi Katate-dori  (cross grab: Uke's right hand grabs your right wrist)


(1)
相半身 片手取り・四方投げ・表・右
Aihanmi Katate-dori Shiho-nage Omote, right

- Offer your right hand to your Uke like a handshake, right foot forward
- Your Uke comes forward and grabs your right wrist
- Turn palm of right hand down as you do a Tenkan
  (turn your hips so your left foot is forward, then step your left foot backward,
   always keep your Uke in front of you, should feel like you are leading/swinging the Uke)
  cut sideways out to your right with your right hand (grab Uke's right wrist with your right hand)
  as your left hand grabs the Uke's hand (both of your hands now hold your Uke's right hand),
- Step through under Uke's right arm with your left leg (this makes it "Omote")
- Bring your hands to your forehead (or in front of it),
  Do a Tenkan (turn hips so now your right leg is forward),
  continue turning to the right with your hip
  (fold the Uke's right arm onto his shoulder)
  and slide forward your right foot and swing your hands down as if cutting with a sword
  (the Uke takes a fall with Shiho-nage).

(2)
相半身 片手取り・入り身投げ・表・右
Aihanmi Katate-dori Irimi-nage Omote, right

- Offer your right hand to your Uke like a handshake
- Turn your right palm up and step your left foot forward behind the Uke,
  as the Uke comes forward to grab your wrist
  (your left fist can possibly jab the Uke's right rib as you pass each other by)
- Place your left hand on the back of the Uke's neck,
  (you should be behind the Uke at this point,
   the Uke's head possibly on your left shoulder)
- Step your right foot behind to do a Tenkan,
  (keep your Uke under your control)
  swing your right hand out and down and lead your Uke all the way around to your right,
  (drop your Uke down, off balance)
  now swing your right hand up,
  (trap the Uke's chin between your right upper arm and your left hand that is behind the Uke's neck)
  and step your right foot forward as you bring your right arm forward
  (the Uke takes a fall with Irimi-nage).

(3)
相半身 片手取り・小手返し・表・右
Aihanmi Katate-dori Kote-gaeshi Omote, right

- Offer your right hand to your Uke like a handshake
- As the Uke comes forward to grab your right wrist,
  step forward with your left foot as your left hand grabs the Uke's right wrist from above
  (your right hand leads the Uke forward as you do so
   turn your right palm up to escape the Uke's grab)
- Step backwards with your right foot and almost go down on your right knee,
  bring your left arm straight and down while still grabbing the Uke's right wrist
  (which brings the Uke's right hand forward, down, and brings the Uke off balance)
- Step forward with your right foot and turn back by stepping your left foot behind you,
  while your right hand pushes the back of the Uke's right hand down while at the low position
  (the Uke takes a Kote-gaeshi, and is on the ground, facing up)
- Grab your Uke's inner right elbow with your right hand
  (the left hand is still holding Uke's right wrist)
  step forward and around your Uke's head while keeping the Uke's right wrist near the ground
  (the Uke's right arm should be framed around the Uke's head,
   as you move to the other side of the Uke, the Uke will flip and face downwards)
- Kneel down, then sit in Seiza, so that your knees are on both sides of the Uke's right shoulder
  hold the Uke's right wrist in your left elbow, your left palm and Uke's right palm both facing up
  (use your right hand to put the Uke's right wrist and palm in place, if necessary)
  bring the Uke's right elbow to your stomach with your right forearm, your right palm facing up
  and lean in with your torso towards your Uke's head
  (the Uke's right arm is pinned).

(4)
相半身 片手取り・外回転投げ・表・右
Aihanmi Katate-dori Soto Kaiten-nage Omote, right

- Offer your right hand to your Uke like a handshake
- As the Uke comes forward to grab your right wrist,
  step forward with your left foot behind the Uke
  lead the Uke forward with your right hand
  your left hand comes from above the Uke's right arm and brings the Uke's right arm down
  (the motion is like that of cutting downwards with your left arm,
   your right hand is free)
- Your left hand continues to swing back up while grabbing the Uke's right arm from below
  (the Uke's right arm is now higher than the Uke's head)
  your free right hand holds the Uke's head down
  (your right arm should be near your body and holding the Uke's head straight down)
- Push the Uke's right arm through with your left arm over Uke's back
  (the Uke takes a forward roll from the Kaiten-nage).