Sommer Lehrgang 2015: Day 1 （浅井師範・夏合宿）

浅井師範・夏合宿・ドイツ・プルハイム
Summer Training 2015  @ Pulheim, Germany:  Systematic exploration of Aikido techniques

01.08.2015 (Sat)  15:00-17:30
First day:

投げ技　Throwing Techniques
　　入り身投げ　Irimi-nage
　　四方投げ        Shiho-nage
　　小手返し        Kote gaeshi
　　回転投げ        Kaiten-nage
　　　外回転投げ　Soto Kaiten-nage  --- Kaiten-nage "out"
　　　内回転投げ　Uchi Kaiten-nage  --- Kaiten-nage "in"

Two Variations
　　表（入り身）正面に出る動き
        Omote (Irimi)  --- movements that step out to the front
　　裏（転換）　後ろへ回る動き
　　Ura (Tenkan)   --- movements that turns to the back

Initial Stance
　　相半身 片手取り　
        Ai-hanmi Katate-dori  (cross grab: Uke's right hand grabs your right wrist)


（１）
相半身 片手取り・四方投げ・表・右
Aihanmi Katate-dori Shiho-nage Omote, right

- Offer your right hand to your Uke like a handshake, right foot forward
- Your Uke comes forward and grabs your right wrist
- Turn palm of right hand down as you do a Tenkan
  (turn your hips so your left foot is forward, then step your left foot backward,
   always keep your Uke in front of you, should feel like you are leading/swinging the Uke)
  cut sideways out to your right with your right hand (grab Uke's right wrist with your right hand)
  as your left hand grabs the Uke's hand (both of your hands now hold your Uke's right hand),
- Step through under Uke's right arm with your left leg (this makes it "Omote")
- Bring your hands to your forehead (or in front of it),
  Do a Tenkan (turn hips so now your right leg is forward),
  continue turning to the right with your hip
  (fold the Uke's right arm onto his shoulder)
  and slide forward your right foot and swing your hands down as if cutting with a sword
  (the Uke takes a fall with Shiho-nage).

（２）
相半身 片手取り・入り身投げ・表・右
Aihanmi Katate-dori Irimi-nage Omote, right

- Offer your right hand to your Uke like a handshake
- Turn your right palm up and step your left foot forward behind the Uke,
  as the Uke comes forward to grab your wrist
  (your left fist can possibly jab the Uke's right rib as you pass each other by)
- Place your left hand on the back of the Uke's neck,
  (you should be behind the Uke at this point,
   the Uke's head possibly on your left shoulder)
- Step your right foot behind to do a Tenkan,
  (keep your Uke under your control)
  swing your right hand out and down and lead your Uke all the way around to your right,
  (drop your Uke down, off balance)
  now swing your right hand up,
  (trap the Uke's chin between your right upper arm and your left hand that is behind the Uke's neck)
  and step your right foot forward as you bring your right arm forward
  (the Uke takes a fall with Irimi-nage).

（３）
相半身 片手取り・小手返し・表・右
Aihanmi Katate-dori Kote-gaeshi Omote, right

- Offer your right hand to your Uke like a handshake
- As the Uke comes forward to grab your right wrist,
  step forward with your left foot as your left hand grabs the Uke's right wrist from above
  (your right hand leads the Uke forward as you do so
   turn your right palm up to escape the Uke's grab)
- Step backwards with your right foot and almost go down on your right knee,
  bring your left arm straight and down while still grabbing the Uke's right wrist
  (which brings the Uke's right hand forward, down, and brings the Uke off balance)
- Step forward with your right foot and turn back by stepping your left foot behind you,
  while your right hand pushes the back of the Uke's right hand down while at the low position
  (the Uke takes a Kote-gaeshi, and is on the ground, facing up)
- Grab your Uke's inner right elbow with your right hand
  (the left hand is still holding Uke's right wrist)
  step forward and around your Uke's head while keeping the Uke's right wrist near the ground
  (the Uke's right arm should be framed around the Uke's head,
   as you move to the other side of the Uke, the Uke will flip and face downwards)
- Kneel down, then sit in Seiza, so that your knees are on both sides of the Uke's right shoulder
  hold the Uke's right wrist in your left elbow, your left palm and Uke's right palm both facing up
  (use your right hand to put the Uke's right wrist and palm in place, if necessary)
  bring the Uke's right elbow to your stomach with your right forearm, your right palm facing up
  and lean in with your torso towards your Uke's head
  (the Uke's right arm is pinned).

（４）
相半身 片手取り・外回転投げ・表・右
Aihanmi Katate-dori Soto Kaiten-nage Omote, right

- Offer your right hand to your Uke like a handshake
- As the Uke comes forward to grab your right wrist,
  step forward with your left foot behind the Uke
  lead the Uke forward with your right hand
  your left hand comes from above the Uke's right arm and brings the Uke's right arm down
  (the motion is like that of cutting downwards with your left arm,
   your right hand is free)
- Your left hand continues to swing back up while grabbing the Uke's right arm from below
  (the Uke's right arm is now higher than the Uke's head)
  your free right hand holds the Uke's head down
  (your right arm should be near your body and holding the Uke's head straight down)
- Push the Uke's right arm through with your left arm over Uke's back
  (the Uke takes a forward roll from the Kaiten-nage).