（１）諸手取り・立ち技呼吸法・裏、静止状態からストレッチ（メクヒルド）
9. Form (Morote-dori, or "both-hand grab") Tachi-waza (standing form) Kokyu-ho Ura, static stretch
* Meister Asai's school seems to call 9. Form as "Katate-Ryote-dori" ("single-hand both-hand grab")
- Start in Left Hanmi (left foot and left hand forward, left Tegatana ("hand blade") forward)
- Uke's left arm meets your left arm;
Uke swings left arm in a left-half circle and catches your left wrist with Uke's right hand;
Uke's two hands now grab your left wrist/forearm, with all 3 hands positioned low
(at this point, palm of your left hand is facing out to the left)
- initiate a Tenkan: slide a small step forward with your left foot to the left side of Uke
bring your left hand down under your Center, turn your hand in so your palm is facing right
- complete the Tenkan: turn your hips so now your right foot is forward (180 degree turn),
then swing your right foot behind, your left foot now forward,
(at this point your are side-by-side with the Uke)
as you bring both your hands to a low position in front of you, palms facing forward
[the Uke must not let go of her hands; leave no space between palm of Uke's hand and Tori's arm]
- curl your hands, then arms, up
as you step behind with your left foot and turn your hip 90 degrees (you are now facing the Uke)
then sweep your left arm out and side to your left, causing the Uke to bend backward
(your left arm should be above your Uke, your right hand at Uke's lower torso)
- continue stretching your Uke in this position for a moment
[the Uke turns her torso so that she doesn't have to bend her back too far back;
her Center is facing towards the Tori's Center]
（２）諸手取り・立ち技呼吸法・裏（エルケ）
9. Form (Morote-dori) Tachi-waza (standing form) Kokyu-ho Ura, static stretch
- Start in Right Hanmi (right foot and hand forward, right Tegatana forward)
- Uke's right arm meets your right arm;
Uke swings right arm in a right-half circle and catches your right wrist with Uke's left hand;
Uke's two hands now grab your right wrist/forearm, with all 3 hands positioned low
(at this point, palm of your right hand is facing out to the right)
- initiate a Tenkan: slide a small step forward with your right foot to the right side of Uke,
bring your right hand down under your Center, turn your arm in so your palm is facing left
- complete the Tenkan: turn your hip so now your left foot is forward (180 degree turn),
then swing your left foot behind, your right foot now forward,
(at this point your are side-by-side with the Uke)
as you bring both your hands to a low position in front of you, palms facing forward
[the Uke must not let go of her hands; leave no space between palm of Uke's hand and Tori's arm]
- curl your hands, then arms, up
as you step behind with your right foot and turn your hip 90 degrees (you are now facing the Uke)
then sweep your right arm out and side to your right, causing the Uke to bend backward
(your right arm should be above your Uke, your left hand at Uke's lower torso)
- your Uke falls backwards and takes a backward roll (Kokyu-ho Tachi-waza)
（３）諸手取り・立ち技呼吸法・裏、静止状態から投げ（コニー・幼い顔のでっかい男子）
9. Form (Morote-dori) Tachi-waza (standing form) Kokyu-ho Ura, static throw
- Start in Left Hanmi (left foot and left hand forward, left Tegatana ("hand blade") forward)
- Uke's left arm meets your left arm;
Uke swings left arm in a left-half circle and catches your left wrist with Uke's right hand;
Uke's two hands now grab your left wrist/forearm, with all 3 hands positioned low
(at this point, palm of your left hand is facing out to the left)
- from your hips (through your left arm) move the Uke towards you
{turn your left arm so your palm faces the right}
as your Uke loses balance, continue directly to the arm sweep (your left arm above Uke's body),
as you slide your left foot behind the Uke (Uke takes a back roll)
（４）諸手取り・呼吸投げ・裏、二種（ペレ）
9. Form (Morote-dori) Tachi-waza (standing form) Kokyu-nage Ura, two variations
- Variation #1 (static):
- Start in Right Hanmi (your right arm out and up)
- Uke's right arm meets your right arm;
Uke swings right arm in a right-half circle and catches your right wrist with Uke's left hand;
Uke's two hands now grab your right wrist/forearm, with all 3 hands positioned low
(at this point, palm of your right hand is facing out to the right)
- initiate a Tenkan: slide a small step forward with your right foot to the right side of Uke,
bring your right hand down under your Center, turn your arm in so your palm is facing left
- complete the Tenkan: turn your hip so now your left foot is forward (180 degree turn),
then swing your left foot behind, your right foot now forward,
(at this point your are side-by-side with the Uke)
as you bring both your hands to a low position in front of you, palms facing forward
[the Uke must not let go of her hands; leave no space between palm of Uke's hand and Tori's arm]
- curl your hands, then arms, up
then swing your arms down (Uke takes a forward roll) (Kokyu-nage)
- Variation #2 (dynamic):
- Start in Left Hanmi
- as your Uke comes to meet your left arm, bring your left hand in Uke's face (take Uke by surprise)
- then swing your left arm down (Uke takes a forward roll) (Kokyu-nage)
* Notice: no actual Morote-dori happens --- just a Kokyu-nage
Sunday, September 6, 2015
03Sep2015 Martin Navarro
（１）逆半身片手取り・隅落とし・表・静止状態から（赤毛のジェニー）
2. Form (Gyaku-hanmi Katate-dori) Sumi-otoshi ("corner drop") Omote, static
- Start with Left Hanmi (left foot forward)
- Uke grabs your left hand with Uke's right hand ("Gyaku-hanmi Katate-dori")
- make a small step slightly to your left with your left foot
as you stretch your left arm out slightly to the left
(take out Uke's balance by taking Uke's right hand slightly behind himself, as in Tenchi-nage)
- grab/roll/push your right hand over the inside of Uke's right arm
(your right hand holds Uke's upper right forearm just below Uke's elbow)
as you simultaneously step your right foot forward, between your left hand and Uke's right foot
* The movement is that of the "earth" half of Tenchi-nage ("Heaven and Earth throw"),
where the Uke's right elbow is headed toward the third tripod point (the other two is Uke's two feet)
（２）逆半身片手取り・隅落とし・表（のっぽミヒャイル）
2. Form (Gyaku-hanmi Katate-dori) Sumi-otoshi ("corner drop") Omote
- Same as above, except non-static entry
* Roll/turn Uke's forearm like Gedan-gaeshi (low-strike) of Jo (allows for an effortless throw)
（３）逆半身片手取り・四方投げ・表、転換から（眼鏡のシュテファン）
2. Form (Gyaku-hanmi Katate-dori) Shiho-nage ("four-direction throw") Omote, Tenkan entry
- Start with Right Hanmi
- offer your right hand to the Uke, palms facing down
（４）逆半身片手取り・四方投げ・表、入り身から（青目白髪オットー・パウル）
2. Form (Gyaku-hanmi Katate-dori) Shiho-nage ("four-direction throw") Omote, direct Irimi entry
- Start with Left Hanmi
- let the Uke grab your left hand with his right (static entry)
- slide your left foot forward and to the right of the Uke (this makes it Omote, as you are entering)
as you turn your left wrist and let your right hand grab Uke's right wrist
(both arms should be comfortably stretched)
- turn your hips so that now your right foot is forward
(the Uke's right arm should go past above your head)
as the Uke's right arm folds such that the Uke's hand is Uke's right shoulder
(your arms should be comfortably stretched out in front of you throughout)
- keeping your arms stretched, slide your right foot forward and throw your Uke down (Shiho-nage)
* As Uke: Gentle! No sudden movements. Naturally flowing movements when grabbing the hand.
* As Tori: Move your own movements. Don't worry about the Uke's grab, etc.
（５）胸取り・四方投げ・表（のっぽオラフ）
4. Form (Muna-dori, or "chest grab") Shiho-nage Omote
- Start with Right Hanmi
- as the Uke steps his left foot forward and reaches out with left hand to grab your chest,
step your left foot forward and to the left of your Uke (keep an arms-length distance with the Uke)
as you push Uke's outstretched left arm perpendicularly with both hands (stretch your arms out)
- swing your arms down and to the left as your left hand grabs the Uke's left wrist
- step through under Uke's left arm with your right foot (this makes it Omote)
- turn your hips so that now your left foot is forward
as the Uke's left arm folds such that the Uke's hand is at Uke's left shoulder
(your arm should be comfortably stretched out in front of you throughout)
- keeping your arms stretched, slide your left foot forward and throw your Uke down (Shiho-nage)
（６）諸手取り二人掛け・四方投げ・表（ジェニー、オットー・パウル）
Morote-dori (Uke uses both hands to grab Tori's wrist/forearm) Ninin-gake ("two person attack") Shiho-nage
- Offer one arm each to two Ukes, each Uke grabs each of your forearms
- bring yourself to Left Hanmi (left foot forward)
while bringing both your arms down (and hence Uke's grab) under your Center
your arms stretched and wrists directly below your shoulder (left wrist should be somewhat lower)
- with your outstretched arms, place your right hand above the left-Uke's grab; grab his right wrist
- proceed with the usual Shiho-nage Omote:
swing your arms to the right while keeping your arms stretched,
step through under both Uke's (four!) arms with your left foot
then turn your hips so that now your right foot is forward
(both Uke's still have a grip on your wrists)
slide your right foot forward and throw your Ukes down (Shiho-nage)
2. Form (Gyaku-hanmi Katate-dori) Sumi-otoshi ("corner drop") Omote, static
- Start with Left Hanmi (left foot forward)
- Uke grabs your left hand with Uke's right hand ("Gyaku-hanmi Katate-dori")
- make a small step slightly to your left with your left foot
as you stretch your left arm out slightly to the left
(take out Uke's balance by taking Uke's right hand slightly behind himself, as in Tenchi-nage)
- grab/roll/push your right hand over the inside of Uke's right arm
(your right hand holds Uke's upper right forearm just below Uke's elbow)
as you simultaneously step your right foot forward, between your left hand and Uke's right foot
* The movement is that of the "earth" half of Tenchi-nage ("Heaven and Earth throw"),
where the Uke's right elbow is headed toward the third tripod point (the other two is Uke's two feet)
（２）逆半身片手取り・隅落とし・表（のっぽミヒャイル）
2. Form (Gyaku-hanmi Katate-dori) Sumi-otoshi ("corner drop") Omote
- Same as above, except non-static entry
* Roll/turn Uke's forearm like Gedan-gaeshi (low-strike) of Jo (allows for an effortless throw)
（３）逆半身片手取り・四方投げ・表、転換から（眼鏡のシュテファン）
2. Form (Gyaku-hanmi Katate-dori) Shiho-nage ("four-direction throw") Omote, Tenkan entry
- Start with Right Hanmi
- offer your right hand to the Uke, palms facing down
- as the Uke moves forward and grabs your right hand with his left hand,
do a Tenkan
(step forward with your left foot, turn hip so right foot is forward as you swing right foot behind),
always keep the Uke in front of you as you swing/lead the Uke,
as you "cut" Uke's neck-to-chest diagonally with your left hand, body upright, left arm stretched out
(at this point the direction of you and Uke have swapped)
- grab the Uke's left wrist with your left (this grab performs the final Shiho-nage)
turn your left wrist so the thumb points down and stretch your left arm out to the left
as you step through under Uke's left arm with your right leg (this makes it "Omote")
- turn hips so that now your left foot is forward
(your arms should be comfortably stretched out in front of you throughout)
as the Uke's left arm folds such that the Uke's hand is at the Uke's left shoulder
- Keeping your arms stretched, slide your left foot forward and throw your Uke down (Shiho-nage)
2. Form (Gyaku-hanmi Katate-dori) Shiho-nage ("four-direction throw") Omote, direct Irimi entry
- Start with Left Hanmi
- let the Uke grab your left hand with his right (static entry)
- slide your left foot forward and to the right of the Uke (this makes it Omote, as you are entering)
as you turn your left wrist and let your right hand grab Uke's right wrist
(both arms should be comfortably stretched)
- turn your hips so that now your right foot is forward
(the Uke's right arm should go past above your head)
as the Uke's right arm folds such that the Uke's hand is Uke's right shoulder
(your arms should be comfortably stretched out in front of you throughout)
- keeping your arms stretched, slide your right foot forward and throw your Uke down (Shiho-nage)
* As Uke: Gentle! No sudden movements. Naturally flowing movements when grabbing the hand.
* As Tori: Move your own movements. Don't worry about the Uke's grab, etc.
（５）胸取り・四方投げ・表（のっぽオラフ）
4. Form (Muna-dori, or "chest grab") Shiho-nage Omote
- Start with Right Hanmi
- as the Uke steps his left foot forward and reaches out with left hand to grab your chest,
step your left foot forward and to the left of your Uke (keep an arms-length distance with the Uke)
as you push Uke's outstretched left arm perpendicularly with both hands (stretch your arms out)
- swing your arms down and to the left as your left hand grabs the Uke's left wrist
- step through under Uke's left arm with your right foot (this makes it Omote)
- turn your hips so that now your left foot is forward
as the Uke's left arm folds such that the Uke's hand is at Uke's left shoulder
(your arm should be comfortably stretched out in front of you throughout)
- keeping your arms stretched, slide your left foot forward and throw your Uke down (Shiho-nage)
（６）諸手取り二人掛け・四方投げ・表（ジェニー、オットー・パウル）
Morote-dori (Uke uses both hands to grab Tori's wrist/forearm) Ninin-gake ("two person attack") Shiho-nage
- Offer one arm each to two Ukes, each Uke grabs each of your forearms
- bring yourself to Left Hanmi (left foot forward)
while bringing both your arms down (and hence Uke's grab) under your Center
your arms stretched and wrists directly below your shoulder (left wrist should be somewhat lower)
- with your outstretched arms, place your right hand above the left-Uke's grab; grab his right wrist
- proceed with the usual Shiho-nage Omote:
swing your arms to the right while keeping your arms stretched,
step through under both Uke's (four!) arms with your left foot
then turn your hips so that now your right foot is forward
(both Uke's still have a grip on your wrists)
slide your right foot forward and throw your Ukes down (Shiho-nage)
Wednesday, September 2, 2015
01Sep2015: Bonn, Susanne Navarro
（１）一教運動・左前、右前
Ikkyo Undo ("Ikkyo Exercise")
- Start in Left Hanmi (left foot front, right foot behind),
- Bring both hands out, Tegatana ("hand blade", or the pinky edge of your hand) facing forward,
keep torso vertically straight and your center above the center point between the two legs;
- Then bring both hands back to your side as you move your center slightly toward the rear foot,
the hands are in a fist at the height of your hips;
- Repeat above two steps several times.
- Then repeat the process starting with Right Hanmi (right foot front, left foot behind).
（２）四方投げ運動・前後・左前、右前
Shiho-nage Undo (front and back)
- Start in Left Hanmi
- Step forward with your right foot as you swing your hands (Tegatana) up to your forehead
(you should now be in Right Hanmi),
- Do a Tenkan ("change of direction", or turning of the hips to change Right Hanmi to Left)
and swing your hands down ("cut with your hand blade")
(you should now be in Left Hanmi)
- Repeat the above two steps several times.
- Then repeat the process starting with Right Hanmi.
（３）四方投げ運動・四方・左前、右前
Shiho-nage Undo (in four directions)
- Start in Left Hanmi, facing North
- Do the front (raise blade) => back (lower/cut with blade) in the North-South direction
i.e., step your right foot North then tenkan to South
(your left foot should be in front of you, and you are facing South)
- Do the Undo steps in the South-North direction
i.e., step your right foot South then tenkan to North
(your left foot should be in front of you, and you are facing North)
- Then step your right foot 270 degrees to the left and do the Undo in the West-East direction
i.e., step your right foot West then tenkan to East
(your left foot should be in front of you, and you are facing East)
- Do the Undo steps in the East-West direction
i.e., step your right foot East then tenkan to West
(your left foot should be in front of you, and you are facing West)
- Repeat the pattern of
alternating your right foot stepping either straight forward, or 270 degrees to the left.
- Then repeat the whole process starting with Right Hanmi, facing North.
your left foot will be stepping either straight forward, or 270 degrees to the right,
you will be facing N-S, S-N, then E-W, W-E.
（４）相半身片手取り・四方投げ・表（静止状態から）・左前、右前（フィン）
1. Form (Ai-hanmi Katate-dori) Shiho-nage, Omote ("front"), static beginning and end
- Start in Right Hanmi
- The Uke (the partner who takes the Technique) offers his right hand with "hand blade" down
- grab the Uke's right hand with your right hand, from the bottom (right thumb pointing to Uke)
- turn your wrist so your right thumb is now pointing down
while continually stretching out Uke's right arm
as your right arm stretches out to the right (and stretches out the Uke)
- grab the Uke's right hand (around the wrist) with your left hand as well
(your arms should form a circle)
as you step through under the Uke's right arm with your left foot
- do a Tenkan (turn hips so now your right foot is forward),
continue stretching the Uke's right arm,
your arms should be comfortably stretched as well
(you are now facing the same direction as your Uke, while stretching the Uke out).
* the Uke should have his/her left arm behind, and stretched out so that both arms form a line
as he/she is being stretched.
（５）相半身片手取り・四方投げ・表（転換で受ける）・左前、右前（ペレ）
1. Form (Ai-hanmi Katate-dori) Shiho-nage, Omote ("front"), dynamic beginning and end
- Start in Right Hanmi
- offer your right hand to the Uke, palms up
- as the Uke grabs your right hand with his right hand, Tenkan (turn hips so your left foot is front)
then step back with your left foot
(your chest (and hence left arm also) should be open as you turn the Tenkan,
always keep the Uke in front of you as you swing/lead the Uke during the Tenkan,
both you and the Uke has swapped direction at this point)
- turn your wrist so your right palm is now pointing down,
grab the Uke's right wrist (this grab performs the final Shiho-nage)
as your right arm stretches out to the right (and stretches out the Uke)
- grab the Uke's right hand (around the fingers) with your left hand as well
(your arms should form a circle while holding Uke's right hand)
as you step through under the Uke's right arm with your left leg (this makes it "Omote")
- do a Tenkan (turn hips so now your right foot is forward)
as you fold the Uke's right arm such that the hand is at Uke's right shoulder
(your arms should be comfortably stretched out in front of you)
- Keeping your arms stretched, slide your right foot forward and throw your Uke (Shiho-nage)
（６）逆半身片手取り・四方投げ・表・左前、右前（メガネのおっさん）
2. Form (Gyaku-hanmi Katate-dori) Shiho-nage, Omote
- Start in Right Hanmi
- offer your right hand to the Uke, palms facing down
- as the Uke moves forward and grabs your right hand with his left hand,
step forward with your left foot then do a Tenkan (turn hip so your right foot is forward),
always keeping the Uke in front of you as you swing/lead the Uke,
keep your chest (and left arm) open as you turn the Tenkan, body upright
(at this point the direction of you and Uke have swapped)
- grab the Uke's left wrist with your left (this grab performs the final Shiho-nage)
turn your left wrist so the thumb points down and stretch your left arm out to the left
as you step through under Uke's left arm with your right leg (this makes it "Omote")
- do a Tenkan (turn hips so now your left foot is forward)
as you fold the Uke's left arm such that the Uke's hand is at the Uke's left shoulder
(your arms should be comfortably stretched out in front of you)
- Keeping your arms stretched, slide your left foot forward and throw your Uke (Shiho-nage)
** Note: the direction of the initial Tenkan turn is in the opposite sense to that of 1. Form
（７）正面打ち・四方投げ・表・左前、右前（ウルフガング）
5. Form (Shomen-uchi) Shiho-nage, Omote
- Start in Right Hanmi
- the Uke moves forward to strike, and raises his right arm
- {small step left?} as you simultaneously raise your right arm under Uke's right arm
(the two arms should not be in direct conflict, but your arm should slide upward under Uke's arm
both Uke's and your right arms are now pointing up)
- your left arm, crossed over your right arm, then takes over Uke's right hand from your right side
and cuts down Uke's right arm in a half-circle to your left
as your right arm now cuts Uke's neck-to-chest diagonally from top-right to bottom-left
(there should be sufficient distance between you and Uke, slightly shorter than an arm's length)
- your left and right hand meet at the bottom with Uke's right hand in between
- grab Uke's right wrist with your right hand (this grab performs the final Shiho-nage) and left hand
as you stretch your arms forward and to your right
- step through under Uke's right arm with your left leg (this makes it "Omote")
- do a Tenkan (turn hips so now your right foot is forward)
as you fold the Uke's right arm such that the hand is at Uke's right shoulder
(your arms should be comfortably stretched out in front of you)
- Keeping your arms stretched, slide your right foot forward and throw your Uke (Shiho-nage)
（８）横面打ち・四方投げ・表・左前、右前（背の異様に高いお兄さん）
6. Form (Yokomen-uchi) Shiho-nage, Omote
- Start in Left Hanmi, offer your left side by pointing to your left temple
- the Uke moves forward to strike the left side of your head with Uke's right arm
- step to Uke's left (your right) side with some distance, all the while facing the Uke
as you bring both hands to meet Uke's right hand (your arms should be outstretched all the while)
- grab Uke's right hand with both your hands (your right hand should grab Uke's right wrist)
- turn your right hand palms down, then stretch out your right arm (and left) to your right
- step under Uke's right arm with your left leg (this makes it "Omote")
- do a Tenkan (turn hips so now your right foot is forward)
as you fold the Uke's right arm such that the hand is at Uke's right shoulder
(your arms should be comfortably stretched out in front of you)
- Keeping your arms stretched, slide your right foot forward and throw your Uke (Shiho-nage)
（９）正面打ち・四方投げ→入り身投げ（変化技）・表・左前、右前（バーバラ）
5. Form (Shomen-uchi) Shiho-nage Henka-waza to Irimi-nage, Omote
- The beginning is the same as (7) above
- once you have Uke's right arm folded, either
(a) let go of your right hand, bring your right arm out over Uke's left shoulder,
and step through under Uke's body with your right foot to do an Iripi-Nage
(b) let go of your left hand, grab Uke's left nape/neck with your left hand,
and pull down
18:30-20:00
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