04Sep2015 Thomas Lammel

（１）諸手取り・立ち技呼吸法・裏、静止状態からストレッチ（メクヒルド）
9. Form (Morote-dori, or "both-hand grab") Tachi-waza (standing form) Kokyu-ho Ura, static stretch
* Meister Asai's school seems to call 9. Form as "Katate-Ryote-dori" ("single-hand both-hand grab")
- Start in Left Hanmi (left foot and left hand forward, left Tegatana ("hand blade") forward)
- Uke's left arm meets your left arm;
  Uke swings left arm in a left-half circle and catches your left wrist with Uke's right hand;
  Uke's two hands now grab your left wrist/forearm, with all 3 hands positioned low
  (at this point, palm of your left hand is facing out to the left)
- initiate a Tenkan: slide a small step forward with your left foot to the left side of Uke
  bring your left hand down under your Center, turn your hand in so your palm is facing right
- complete the Tenkan:  turn your hips so now your right foot is forward (180 degree turn),
  then swing your right foot behind, your left foot now forward,
  (at this point your are side-by-side with the Uke)
  as you bring both your hands to a low position in front of you, palms facing forward
  [the Uke must not let go of her hands; leave no space between palm of Uke's hand and Tori's arm]
- curl your hands, then arms, up
  as you step behind with your left foot and turn your hip 90 degrees (you are now facing the Uke)
  then sweep your left arm out and side to your left, causing the Uke to bend backward
  (your left arm should be above your Uke, your right hand at Uke's lower torso)
- continue stretching your Uke in this position for a moment
  [the Uke turns her torso so that she doesn't have to bend her back too far back;
  her Center is facing towards the Tori's Center]
 
（２）諸手取り・立ち技呼吸法・裏（エルケ）
9. Form (Morote-dori) Tachi-waza (standing form) Kokyu-ho Ura, static stretch
- Start in Right Hanmi (right foot and hand forward, right Tegatana forward)
- Uke's right arm meets your right arm;
  Uke swings right arm in a right-half circle and catches your right wrist with Uke's left hand;
  Uke's two hands now grab your right wrist/forearm, with all 3 hands positioned low
  (at this point, palm of your right hand is facing out to the right)
- initiate a Tenkan: slide a small step forward with your right foot to the right side of Uke,
  bring your right hand down under your Center, turn your arm in so your palm is facing left
- complete the Tenkan: turn your hip so now your left foot is forward (180 degree turn),
  then swing your left foot behind, your right foot now forward,
  (at this point your are side-by-side with the Uke)
  as you bring both your hands to a low position in front of you, palms facing forward
  [the Uke must not let go of her hands; leave no space between palm of Uke's hand and Tori's arm]
- curl your hands, then arms, up
  as you step behind with your right foot and turn your hip 90 degrees (you are now facing the Uke)
  then sweep your right arm out and side to your right, causing the Uke to bend backward
  (your right arm should be above your Uke, your left hand at Uke's lower torso)
- your Uke falls backwards and takes a backward roll (Kokyu-ho Tachi-waza)

（３）諸手取り・立ち技呼吸法・裏、静止状態から投げ（コニー・幼い顔のでっかい男子）
9. Form (Morote-dori) Tachi-waza (standing form) Kokyu-ho Ura, static throw
- Start in Left Hanmi (left foot and left hand forward, left Tegatana ("hand blade") forward)
- Uke's left arm meets your left arm;
  Uke swings left arm in a left-half circle and catches your left wrist with Uke's right hand;
  Uke's two hands now grab your left wrist/forearm, with all 3 hands positioned low
  (at this point, palm of your left hand is facing out to the left)
- from your hips (through your left arm) move the Uke towards you
  {turn your left arm so your palm faces the right}
  as your Uke loses balance, continue directly to the arm sweep (your left arm above Uke's body),
  as you slide your left foot behind the Uke (Uke takes a back roll)

（４）諸手取り・呼吸投げ・裏、二種（ペレ）
9. Form (Morote-dori) Tachi-waza (standing form) Kokyu-nage Ura, two variations
- Variation #1 (static):
- Start in Right Hanmi (your right arm out and up)
- Uke's right arm meets your right arm;
  Uke swings right arm in a right-half circle and catches your right wrist with Uke's left hand;
  Uke's two hands now grab your right wrist/forearm, with all 3 hands positioned low
  (at this point, palm of your right hand is facing out to the right)
- initiate a Tenkan: slide a small step forward with your right foot to the right side of Uke,
  bring your right hand down under your Center, turn your arm in so your palm is facing left
- complete the Tenkan: turn your hip so now your left foot is forward (180 degree turn),
  then swing your left foot behind, your right foot now forward,
  (at this point your are side-by-side with the Uke)
  as you bring both your hands to a low position in front of you, palms facing forward
  [the Uke must not let go of her hands; leave no space between palm of Uke's hand and Tori's arm]
- curl your hands, then arms, up
  then swing your arms down (Uke takes a forward roll) (Kokyu-nage)

- Variation #2 (dynamic):
- Start in Left Hanmi
- as your Uke comes to meet your left arm, bring your left hand in Uke's face (take Uke by surprise)
- then swing your left arm down (Uke takes a forward roll) (Kokyu-nage)
* Notice: no actual Morote-dori happens --- just a Kokyu-nage