05Sep2015 Freies Training

相手：のっぽオラフ、３級
指導：ジャネット、バーバラ

（１）入り身投げ
Irimi-nage
* 1. Form　（相半身片手取り）Ai-hanmi Katate-dori ("mutual stance hand grab")
- Start with Left Hanmi.  Uke comes forward to grab your left wrist with Uke's left hand
- turn your left palm up as you step forward with right foot to the right and slightly behind the Uke,
  turn your hips so that you are facing the same direction as the Uke (your left foot is now forward),
  place your right hand on the right side of Uke's neck {and bring Uke's head to your left shoulder}
- swing your left arms and legs (and the Uke) behind as you turn your hips (you turn 180 degrees)
  (your left arm should be kept horizontal as it sweeps a great horizontal circle to the left, chest open,
   and brought down lower at the end to throw the Uke off-balance)
- wait for the Uke to move all the way to your left side
  then raise your left arm as you lower your right hand holding Uke's right shoulder (by the neck)
  and step through under the Uke with your left foot (Irimi-nage)
* 2. Form　（逆半身片手取り）Gyaku-hanmi Katate-dori ("inverse stance hand grab")
- Start with Right Hanmi
- offer your right hand out, Uke moves forward to grab your right wrist with Uke's left hand
- turn your right hand (thumb) in to your Center so that it can escape the Uke's grab
  as you "cut" with your left hand between Uke's left hand grab and your right wrist
  (your right wrist should be free of the Uke's grab at this point)
- continue cutting through out with your left hand in a great horizontal circle to your left
  slide your right foot forward to the right and behind the Uke
  as your right hand grabs the Uke's neck on the right shoulder side
- the rest is similar to 1. Form above
* 3. Form　（肩取り面打ち）Kata-dori Men-uchi ("shoulder-grab front strike")
- Start with Left Hanmi
- as the Uke grabs the sleeve on your left shoulder, bring your left hand-blade up and into Uke's face
  [in response, the Uke brings his left hand-blade up to block your left arm]
- proceed as in 1. Form
* 4. Form　（胸取り）Muna-dori ("chest grab")
- Start with Right Hanmi, right foot forward, but chest facing Uke
  (offer your chest collar by grabbing the lower collar with your right hand)
- the Uke moves forward with his left hand/foot forward to grab your chest collar
- before the Uke can grab, step to the right side of the Uke, and
  push Uke's left arm with both hands, both arms stretched out, your left hand on Uke's left elbow
- place your right hand on Uke's right shoulder/neck from behind,
  your left hand/foot drawing an ark behind you
- proceed as in 1. Form
* 5. Form　（正面打ち・裏）Shoumen-uchi ("frontal strike"), Ura
- Start with Left Hanmi
- as the Uke moves forward and raises his left arm for a frontal strike,
  raise your left arm from underneath the Uke's left arm
  and grab the back of Uke's neck on the right side with your right hand
- proceed as in 1. Form

（２）小手返し
Kote-gaeshi
* 4. Form　（胸取り）Muna-dori ("chest grab")
* 5. Form　（正面打ち・裏）Shoumen-uchi ("frontal strike"), Ura

（３）四方投げ・表
Shiho-nage, Omote
* 4. Form　（胸取り）Muna-dori ("chest grab")
* 5. Form　（正面打ち・裏）Shoumen-uchi ("frontal strike"), Ura

（４）回転投げ
4.-5. Form Kaiten-nage

（５）天地投げ
4.-5. Form Tenchi-nage

（６）一教・表・裏
4.-5. Form Ikkyo, Omote + Ura

（７）二教・表・裏
4.-5. Form Nikyo, Omote + Ura

（８）三教・表・裏
1.-5. Form Sankyo, Omote + Ura